Sidney Public Schools

Name:

Sweet

Month:

 MARCH

Year:

2020

fitness 10

Environmental Health

World population clock update

Types of pollution, noise and decibel levels

5 elements of fitness, skill related fitness, fitness plans; what do they include, time length, intensity, variety

 How to help prevent injuries, before and after workouts

F.I.T.T.

What does sportsmanship have to do with exercise?

How can I still be involved even if I can’t be the competitive athlete?

Short day with talent show in afternoon

 Environmental watchdog ORG.

State, local, EPA, OSHA, CDC?

What are fossil fuels?

Recycling

Interval training vs sport specific training

Types of FUN competitions

Examples of “FUN” competitions

 Internships, Ath. Training, AD, Phy. Therapy, per. Trainer, etc.

 Short day with talent show in afternoon

Renewable and non-renewable sources of energy.  Is “going green” a cost effective solution?  Myths?

Creating your our work out for a specific day in a specific sport

Creating your own competition that is fun and challenging

Short day with talent show in afternoon

Activity 4 life

Israeli stickball

Team handball  my pick on teams

Cricket inside?? Or Outside

Depending on weather, outside or health room due to career fair in gym in afternoon

Meet in health room if weather is bad. If good weather then outside is possible

All must play goalie for a while, I will switch. 

Short day with talent show in afternoon

Ball hits ground, team gets it that didn’t hit to the ground

Short day with talent show in afternoon

Name:

Sweet

Month:

 MARCH

Year:

2020

fitness 10

HEALTH ROOM

Speaker on the dangers of VAPING

GYM  speed ball or team handball

GYM      5 Base Kickball

I AM OUT TODAY BE GOOD

 HEALTH ROOM

ENVIRONMENTAL HEALTH AND PERSONAL FITNESS

HEALTH ROOM

World Population clock

Are we in danger of over-population? How do we try to feed everyone?

 No NicoTeen America Billboard Contest   DEADLINE BY MARCH 31.  Where to turn in?  How to turn in?  Requirements

TEAMS WILL ALREADY BE MADE

 Air/ Water/ Land/ Noise

What does our community do to help with these types of pollution

 Don’t forget about epidemics and population control.  Any other population control methods out there?

Work on today if time, should be

 Why the big push for Living off the grid?  Advantages of living in different climate zones.

What’s happening to the rainforest areas?

Renewal vs non-renewable resources. How to help improve Sidney.

Arbor day Foundation and trees!

Activity 4 life

 Speedball

My pick of teams

 VOLLEYBALL

My pick of teams

 Badminton

I AM OUT TODAY, PLAY RIGHT.

 Rounders

Corn hole/ COBS

Name:

Sweet

Month:

 February

Year:

2020

fitness 10

Kickball day

Probably a 5 base

Maybe a krazy day

Volleyball day.  I make the teams you play.

 Team handball day or speedball day

NO SCHOOL

NO SCHOOL

 Normal figure 8 pattern for the bases

Ceiling and electronics are outs today too.

1 bounce rule ok

More than 6 on a team may happen??

Teamwork will be the best option. 

Harder throwers throw at the goalies feet in team handball

NO SCHOOL

NO SCHOOL

Waist down throws ok.

Games are first team to 11 win by 1.

In speedball, include everyone and 2 feet in the end zone then catch the ball.

NO SCHOOL

NO SCHOOL

Activity 4 life

 Just for Beau, krazy kickball.

Go around bases 2 times to score one run.

4 or 6 outs per team

 Volleyball day

I pick the teams

 Israeli Stickball day.

NO SCHOOL

NO SCHOOL

 Any kick is a fair ball for the batter.

Waist down throws ok.

1 bounce rule ok

 Games are regulation scoring to 15

 NO SCHOOL

NO SCHOOL

NO SCHOOL

NO SCHOOL

Name:

Sweet

Month:

 February

Year:

2020

fitness 10

This week we will be covering such first aid topics as:

Stroke, Heart Attack, Seizures, types of burns, what do the degrees mean, When to get hospitalization.

Hypothermia, frostbite, Heat stroke, Heat cramps, Heat Exhaustion, what is Sunstroke, Choking Victims and conscious vs unconscious, F.A.S.T.

Choking Victims and conscious vs unconscious, F.A.S.T., how to remove stingers and ticks properly.

Review day for test tomorrow

Feeling the love with a difficult First Aid Test

Be ready for Monday at the Ice Rink

How to splint injured areas, what the “ICE” techniques are

Dress Warm

Be on time

If late, work to do in the office.  Must be completed by end of class

Be ready for Monday at the Ice Rink

First Aid Test on Friday

Be ready for Monday at the Ice Rink

First Aid Test on Friday

Be ready for Monday at the Ice Rink

First Aid Test on Friday

Be ready for Monday at the Ice Rink

First Aid Test on Friday

Activity 4 life

 Kickball

      5 base style or krazy style

Israeli Stickball

Move all ping pong tables to equipment room

Ping pong games

Single or doubles, your pick on partners

Speed ball

My pick on teams

Intro to Spike ball, if I can find it

Doubles you alternate hits between partners

Will need to help get the ping pong tables moved to the equipment room

Health room next week due to class c tournament

 Health room next week due to class c tournament

Health room next week due to class c tournament

Health room next week due to class c tournament

Name:

Sweet

Month:

 February

Year:

2020

fitness 10

 College options survey first

First Aid and Safety Unit

This week we will try and cover:

Good Samaritan Law

Obtaining consent to treat.

First Aid and Safety Unit Cont.

Sudden Illnesses

Weather related issues

Cold vs heat

 First Aid and Safety Unit Cont.

Blisters

Punctures

Avulsions

Scrapes/ Abrasions

 First Aid and Safety Unit Cont.

Signs of Heart Attack

Signs of Stroke

Bruising

Incision/ Laceration

First Aid and Safety Unit Cont.

Levels of shock

Degrees of Burns

What to do with infections

 What is that

Know the diagram

A, B, C, D, E of 1^st aid

Universal Precautions

Immobilizing Joints

Differences between Sprains and Strains

Types of ICE treatments

How to find a pulse and where located on another person

How to check the “victim”

 Nose Bleeds

Tooth Knocked out

Pressure Points

 Poisoning

Ticks

 What to do when there are language differences

“Circus Freak Mentality”

Animal Bites

Insect and Spider bites

 Applying bandages and when to take of bandages

Activity 4 life

 Round 3 for soccer   indoor style

 Volleyball

Teams of 5 my pick

Best of 3 to 15

 Corn hole or Whiffle ball

Corn Hole games to 11

Whiffle ball games are overhand

 Badminton

Best of 3 to 11

Doubles  my pick

Corn hole or Whiffle ball

Corn Hole games to 11

Whiffle ball games are overhand

Watch the physical play by the walls

Name:

Sweet

Month:

 January

Year:

2020

fitness 10

Introduction to Team Handball

How to play

Court layout

Goal areas

Continue with Team Handball

Pool Games—2 games of 20 minutes

 Fitness Lotto day. 

Maybe Cross fit or maybe something else

 Continue team handball games

Finish pool games and start bracket challenge games

Finish the bracket challenge and finish speedball bracket as well

 1^st round games

 Back to the health room next week  Be prepared for that and for a new seating chart

Back to the health room next week  Be prepared for that and for a new seating chart

 Back to the health room next week  Be prepared for that and for a new seating chart

 Back to the health room next week  Be prepared for that and for a new seating chart

Quiz Monday over basics of Team Handball and Speed Ball

 Quiz Monday over basics of Team Handball and Speed Ball

Quiz Monday over basics of Team Handball and Speed Ball

Activity 4 life

 Badminton games

Doubles

 Indoor soccer game

 Team handball game

All must touch prior to score allowed

 Modified Danish Long ball game or Israeli Stickball

Bigger playing area for batters

Same playing area for runners

Kickball style game

Which one and where bases are will depend on attendance.

 Best of 3 to 17

Switch sides after each game.

Review scoring and how serving is done

Everyone needs to keep a clear perspective.  All playing hard but not maliciously.

Playing both offense and defense is key.  Don’t just guard the ball handler, guard the other team.

Transition from one to the other matters too

 Cones will be placed for boundaries of hitting for Dan. LB

Name:

Sweet

Month:

 January

Year:

2020

fitness 10

 Body Imaging, Self –esteem, perception and reality.

How are they connected? 

What are some strategies that help us deal with these issues?

Body Imaging, Self –esteem, perception and reality.

Coping techniques for people to deal with these issues.

How can I help those with self-esteem issues?

 Body Imaging, Self –esteem, perception and reality.

What are some of the dangers of “living up to others perceptions of us”?

 Body Imaging, Self –esteem, perception and reality.

What to look for and say to someone who feels poorly about themselves

Body Imaging, Self –esteem, perception and reality.

QUIZ on perception, reality, self-esteem and body image

 Why do people like to make us feel better/ worse? 

What are some signs people feel badly about themselves?

QUIZ FRIDAY

What do ectomorph, endomorph, and mesomorph mean? Very few people fall perfectly into one of the three categories.

QUIZ FRIDAY

How can we get help?  Where in our community do we get help?

QUIZ FRIDAY

 Common eating disorders

What are the signs and symptoms of each

 V. D. story

QUIZ FRIDAY

 QUIZ TODAY

BRING clothes on MONDAY

No semester test next week.

Don’t forget your Original Optical Illusions are due by Wednesday

Don’t forget your Original Optical Illusions are due by Wednesday

Don’t forget your Original Optical Illusions are due by today

Activity 4 life

Last full week of the semester

VOLLEYBALL

 CORNHOLE

RANDOM draw for partners

ROUNDERS

 CRICKET

SPEEDBALL 

Self-police the rules

Watch the extremely long throws too.

No semester test

No semester test

 No semester test

No semester test

No semester test

Name:

Sweet

Month:

 December

Year:

2019

fitness 10

Begin perception, Reality and Self-Esteem unit

Continue perception

Color perception

Optical illusions

 Continue perception

Ted talk or brain games or both

 Trial at making own optical illusion, give other examples like the penrose stairs

Christmas special time

 What is perception?  Why do each of us see things differently? Brain and messaging.

 Mental floss

Fighting gravity

Psychology and perception and how does it affect our mood.

 Brain games on illusions

Give/ show examples of perspectives. Does gender have any impact on our perception?

Male vs Female Perception, how each gender deals with problems,

What colors mean

Activity 4 life

Indoor soccer

In Gym watching Basketball game vs Miles City

 Badminton Singles/ Doubles students can play either

 Speed ball

1 bounce volleyball

Name:

Sweet

Month:

 December

Year:

2019

fitness 10

 Review passing and setting

Review serving

Begin intro games

Find out which team placed on

 Intro games

1 bounce rule introduced as well

 Class tournaments begin with round robin timed games

NO SCHOOL

 Intro court positions and rotation

ROLL BALL OR EXTRA POINT

 NO SCHOOL

NO SCHOOL

Activity 4 life

 Speedball

 Badminton  Singles style

 Kickball

 Cricket

NO SCHOOL

NO SCHOOL

NO SCHOOL

Name:

Sweet

Month:

 November

Year:

2019

fitness 10

Depression characteristics

What can we do to help

A day in the life of Japanese students

Eric Thomas top ten rules of success

Decision Making skills put to the test

How to handle stress positively

Basic survival needs and requirements

When it hurts

No matter how hard it gets

You are limitless

Life will hit you

 Hetty Green story

Anxiety how to deal with it

Decision-making, what is our end game in deciding?

Marine corps scenario

Rock springs scenario

Less violent ways to deal with stress

Role models are due Wednesday

Role models are due Wednesday

Role models are due to me.

 Be ready for a quiz Friday

Be ready for a quiz today

 7th and 8th for monday

BRING CLOTHES MONDAY

Activity 4 life

 Badminton

Singles tourney

8 nets set up

 Kick ball

Standard baseball style rules apply

Ultimate Frisbee

No throws over half court in length

 Israeli Stickball

Quads Volleyball

4 on 4 games are timed

Arm length away at least

Name:

Sweet

Month:

 November

Year:

2019

fitness 10

 Happy Veterans Day

Mental Health unit

We are going to cover many aspects of mental health including:

Foreign Students vs US students

How math doesn’t always equate

Sports and motivation

Oldest rivalry in sports

 William McRaven commencement speech

Eric Thomas/ Nick Vujucic

Motivational talks about quitting

Role models, perception, motivation, self- worth, suicide awareness, other mental issues

Role models, what makes a good role model, why do we pick these people as role models

How bad do you want to succeed?

Navy seal commander

10 steps to surviving seal training and how can you apply it

Basic wants vs needs

Survival instincts

Marine Corp opportunity, scenario

Activity 4 life

 Happy Veteran’s Day

Cricket       2 games

I pick partners

 Volleyball

A game and 1 bounce allowed

 Corn hole

I pick partners

 Speedball

Soccer on the ground/ ultimate in the air

Kickball

NO sliding/ leading off

Name:

Sweet

Month:

 November

Year:

2019

fitness 10

Introduction to Finnish National Baseball Game  PesaPallo

Continue with Pesapallo

 Israeli Stickball

 Meet in the commons with work to do

NO SCHOOL

Differences in pitching, running bases, fielding, scoring runs, getting outs will all be explained

 Don’t forget the importance of the cone

Back to normalcy with a game we all know

NO SCHOOL

Don’t panic as a pitcher

Batters don’t forget running order

NO SCHOOL

Activity 4 life

Team handball

Special rules apply

 Volleyball

1 bounce can be used again

 Speedball or indoor soccer

 Spin class

Get changed in bathroom and then get to the bus.  We have 5 minutes so no chips

NO SCHOOL

NO SCHOOL

NO SCHOOL

Name:

Sweet

Month:

 OCT/ NOV

Year:

2019

fitness 10

 Meet in the commons for class due to the gym being used for an assembly.

Start learning about Internat. Stick and Ball Games

First international game is Israeli Stickball

Explanation of rules/ how to play/

 Israeli Stickball Again

New teams

Questions about playing

 British Rounders’, indoor versions.

Explanation of game rules

Layout of playing area

Continue with Rounders’

Questions on playing

Fielding barriers

 Shakespeare in the Schools

Romeo and Juliet

 Try out game first time. 

How to keep score

I am looking to see who is active and who is riding the coattails.

Base running differences

Scoring differences

Homeruns??

 Batting order is at a premium this week.

 NEVER any sliding in this UNIT

Sliding equals 10 stair laps

Fielders need to find an area away from others to make it harder for batters

Warm-ups first then game

3 laps then dynamic stretching

Warm-ups first

3 laps then dynamic stretching

 2 stair laps then dynamic stretching

5 laps around basketball court, then dynamic stretching

Activity 4 life

 Meet in the commons first. 

Going to find a computer area to sign up for spin class starting next week Tues or Thurs.

Indoor soccer game

NO SLIDE TACKLING

Minimum 4 teammates touch it prior to scoring

Team Handball game

Special rules apply: all teammates must touch prior to a score. 

SPEEDBALL

How to play.  Where you score.  How to score.

Whiffle ball

Official Whiffle ball rules apply.

 If time is available, then to the gym for 1- ACAT before the Net needs to be set up for VB tonight

NO BOOTS

Goal boxes? Where?

No Cherry picking

Throwing with non-dominant arm

One arm length minimum or team is on the power play.

Name:

Sweet

Month:

 October

Year:

2019

fitness 10

 Go over the rest of the Substance worksheet.

Use the drug free world videos for some examples of reactions

Finish/ continue work on  Worksheet and/ or poster by self

 Jeopardy review game on substances

 Test day

Hand back worksheets to use on test

Finish poster and turn in

 Give some stats from the 2019 MT YRBS on other substance than alcohol and tobacco

 Timeline of this week and Monday of next week.

TEST THURSDAY

Worksheet due TOMORROW

RED RIBBON POSTER DUE FRIDAY

TEST TOMORROW

Worksheet due today

RED RIBBON POSTER DUE FRIDAY

 TEST TODAY

Worksheet allowed on test

Red RIBBON POSTER DUE TOMORROW

RED RIBBON POSTER DUE TODAY

Activity 4 life

 Badminton or 5 base kickball

 Badminton or 5 Base kickball

 Ultimate Frisbee

 Volleyball

Rule of 1 bounce added in if needed

Danish Long ball

Help get Volleyball court set up.

Name:

Sweet

Month:

 October

Year:

2019

fitness 10

 Health room continuing work on substance use/ abuse

Going over what classifies as a drug, what classes of drugs there are,

Health room to continue substance abuse unit

Defining some terms and figuring out some misconceptions about drug use, abuse and misuse

HALF DAY

FINISH AND TURN IN WORKSHEET

NO SCHOOL

NO SCHOOL

 Long and short term health risks associated with these classes,

 Work sheet is due tomorrow

HALF DAY

FINISH AND TURN IN WORKSHEET

NO SCHOOL

NO SCHOOL

 Watching some short videos from drug free world that have been on tv about many of the classes.

Don’t forget when the poster for class is due, --  OCT. 25th

HALF DAY

FINISH AND TURN IN WORKSHEET

NO SCHOOL

NO SCHOOL

Activity 4 life

 Health Room, -- bring work to do. 

GYM OUT OF USE FOR MUSIC CONCERT

 CRICKET IN GYM

Dress out for points for the day

 CORNHOLE GAMES

NO SCHOOL

NO SCHOOL

 Someone will have to tell me why dodgeball was played when you all know it’s not allowed in my classes!

Don’t dress out = less points or earn back with extra work

 NO SCHOOL

NO SCHOOL

NO SCHOOL

NO SCHOOL

Name:

Sweet

Month:

 September/ October

Year:

2019

fitness 10

 COBS  =  Championship of Bags

Cornhole

Explanation of scoring and rules for singles and doubles

Start Tournaments

Double elimination brackets

 Continue Tournaments

Continue Tournaments

Finish Tournaments

 1 week unit

We will play singles and doubles tournaments this week

Could be a fitness day if we are looking like participation doesn’t matter

 Will keep playing even if lost out

Practice day  

Fitness day would be a cross fit style workout like

“Fat Amy “ or “Zach Tellier”

• 10 Burpees then
• 10 Burpees/ 25 Push-Ups then
• 10 Burpees/ 25 Push-Ups/ 50 Lunges then

• 10 Burpees/ 25 Push-Ups/ 50 Lunges/ 100 Sit-Ups then
• 10 Burpees/ 25 Push-Ups/ 50 Lunges/ 100 Sit-Ups/ 150 Air Squats

Activity 4 life

 1 ACAT intoduction

 Volleyball games

 Israeli Stickball

FOLF if weather permits

Corn hole games in the MPR

 In many ways like cricket

2 batters but when an out happens, one the person that is out switches

2 courts to play on

 Groups will be made and no chips William

Max of 2 points per hit

Force out at the base

Everyone has a number for a batting order

Name:

Sweet

Month:

 September

Year:

2019

fitness 10

 Cricket Quiz on Friday

Be prepared for weather

It is mid Term week so put the hammer down and get laps made up

Cricket Quiz on Friday

Be prepared for weather

 Cricket Quiz on Friday

Be prepared for weather

 Cricket Quiz on Friday

Be prepared for weather

Cricket Quiz Today

Be prepared for weather

Tournament starts today

Re-ranked every day.  Look for updated lists by my office window.

 Tournament continues

Re-ranked every day.  Look for updated lists by my office window.

Tournament continues

Re-ranked every day.  Look for updated lists by my office window.

 Tournament continues

Re-ranked every day.  Look for updated lists by my office window.

 Tournament today after the quiz.

  Look for final updated lists by my office window.

 You are playing, we hope, with people who score about as much as you are ----  every day

If weather doesn’t allow, be prepared for inside games

If weather doesn’t allow, be prepared for inside games

 If weather doesn’t allow, be prepared for inside games

If weather doesn’t allow, be prepared for inside games

Activity 4 life

 Horseshoes today

Going to the folf course today

Don’t stop for chips Captain

 Ultimate Frisbee or Bocce

 Danish Long Ball  

 Outside on a larger field

Ultimate Frisbee or Bocce  Outside

 No golf this week due to Divisional golf there Wednesday and Thursday.

Shorter class.  Weather permitting, outside

Name:

Sweet

Month:

 September

Year:

2019

fitness 10

 Continue Cricket

Please pick up a handout on the rules.

Continue Cricket

 Continue Cricket  or Fitness Day

 Start a cricket tournament

Continue cricket tourney

 Remember to stand in safe locations; pay attention to other games and help them out; know when you are to pitch and bat.

 RULES SHEETS _____GET ONE

We’ll see how the sportsmanship is if we have to have a fitness day

 RULES SHEETS _____GET ONE

 RULES SHEETS _____GET ONE

TEST NEXT WEEK ON CRICKET>

Activity 4 life

 Tennis

Singles or Doubles matches

 Folf at Richland park

 Danish Longball

 Horseshoes

Cricket

Name:

Sweet

Month:

 September

Year:

2019

fitness 10

Finishing Doubles Tennis tourney

Finishing Tennis Singles Tourney

 Beginning Cricket

Rules

How to Play

 Continuing cricket with new partners today

Shorter day due to homecoming parade

 Getting a lot done in Tennis singles tourney

Dangerous areas to stand/ field

Outfield responsibilities

Score keeping

 Starting cricket tourney

Rotation of pitching/ batting and fielding

Activities

 Tennis

 Golf

 Cricket

Whiffle ball

Corn hole games plus get ready for the parade

Range and green today

Switching halfway thru

Driving self to course and getting releases from there

Name:

Sweet

Month:

 September

Year:

2019

fitness 10

NO SCH00L

Continuing with doubles tennis tournament

 Doubles tournament continues

Looking to get close to being done with doubles

 Finish doubles and start singles tournament

Picture day so meet in the health room for your test, bring a writing implement

 Double elimination continues

If you lose out you will be playing for the practice

If most are done in doubles then we will start singles tournament

Tennis test Friday

Tennis test Friday

 Tennis test Friday

Tennis test today, yeah

Activity 4 life

 NO SCHOOL

Golf Course

 Horseshoes

 Tennis

Folf

Working on range and putting green

Half on range working on timing and tempo of longer clubs

Walk to pits and play doubles

 Singles or doubles matches

Richland park for folf games

Other half on green working on lag putting and short chip shot

Switch half way thru

Groups of 3 for these games so time moves better